Custom meditation instruction - $250/ Sliding-scale available
Lynette A. Foley, LMT
Heaven Can Wait
Telluride, Colorado
Massage & Meditation
Massage
Caring * Experienced * Professional
Due to COVID-19 my massage practice is closed to eliminate risk of infection.
I miss sharing my work with my clients! Can't wait until it's safe to return.
Fingers-crossed; A vaccine will be available soon!
In the meantime, I'm happy to share meditation instruction via video chat. I teach a simple breath based intentional meditation technique - easy to learn & practice.
From the comfort of your home I'll help you design a practice that fits your philosophy of life. No groups to join. No religious beliefs to embrace. Just a simple and effective technique. One time fee based on a sliding scale. Details below.
Please let me know if I can help you or a loved one.
Hope to see you soon~
Lynette
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Some say it's the best massage in Telluride.
All my clients get "The Works!" - A massage therapy session includes
- Selecting 1-3 Essential Oils (single oil or blend) for use during your session.
- Soaking in a mineral foot bath during your preference interview,
- Onto massage table for instructions on breathing for best results (1-2 min)
- Then anatomy specific therapeutic massage with trigger point work complemented by hot stones (or hot rocks) as needed.
Sessions timed "on table" - please allow 15-20 min in addition
- 60 minutes = $115
- 75 minutes = $140 (most popular)
- 90 minutes = $165 (recommended)
- 120 minutes = $215
State-of-the-art Infinity table by Earthlite - made especially for women with soft memory foam (LOVED by all), hygienically clean sheets & towels from ALSCO, and 360 degree positioning for the best results possible.
Massage lotion infused with organic arnica - a natural pain reliever - because therapeutic work is more effective using lotion vs oil. While many therapists and spas only use oil because it's less costly, the difference is a game-changer when it comes to therapeutic w
Swedish Massage w/ Trigger Point Work
I've been to massage school twice - learning hot stone work in 2014 - for a total of over 700 hours of training and 18 years of professional practice.
I'm a certified member of the Associated Bodywork & Massage Professionals (ABMP) which means I voluntarily complete annual training, above and beyond state requirements.
The philosophy of my practice is that "Each of us knows what is best by looking deep within." I approach each session in reverence and humility. I endeavor to apply my training and experience in a way that will work best for you.
Discounts Available
- Local Special- Full-time residents - $20 off
- Friends of the Telluride Library Discount - $25 off
- Active Military - $15 off
- Seniors - 55+ $10 off
Meditation
Benefits of a daily meditation practice:
- Improved cognition in the areas of memory and concentration
- Improved stress response with lower cortisol levels
- Increased resiliency - the ability to bounce back from the ups and downs of life.
Learn for the 1st Time or Learn all over again
I teach a simple breath centered meditation technique that's easy to learn.
Your practice will be designed around your personal preferences because let's face it, we're all unique when it comes to what inspires us to grow & change - science, spirit or a bit of both.
Equip yourself with strategies that will reinforce your practice so you can see benefits as soon as possible.
Meditation Package includes:
- One 45-90 min one-on-one session via video chat
- Two additional "check-ins" via phone or email to answer any questions
Investment $250
Sliding scale available
I'd be honored to support you in manifesting a daily meditation practice
that nourishes your mind, body & spirit.
My Story
When I was 15 years old a friend's mom suggested I learn Transcendental Meditation or TM as a stress management tool. Over time the way I meditate has changed along with me but 40 years later I can attest that learning to meditate has been the best thing I ever did!
After meditation came to the rescue during a personal crisis in 2009 I began teaching in 2010. I felt like if this tool - my medicine - could help me, certainly others could benefit.
At this point I've taught beginning meditation to students for all walks of life, ranging in age from 7-70.
Meditation is one of the most powerful calming tools available.
Currently I work one-on-one with clients via video chat on Zoom, Google Duo/HangOut/Meet, FaceTime, WhatsApp and Skype.
Please message or email me to set up a video chat on your preferred platform at 970-728-8855 (Country Code 001) or email - button below.
May you be well~
Lynette