Online Meditation Coaching available. Massage office re-opening April 1st w/immunity
Massage & Bodywork
Caring * Experienced * Professional
Massage Office reopening April 1st - with proof of COVID-19 immunity greater or equal to 90%.
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Some say it's the best massage in Telluride.
All my clients get "The Works!" - A massage therapy session includes
- Selecting 1-3 Essential Oils (single oil or blend) for use during your session.
- Soaking in a mineral foot bath during your preference interview,
- Onto massage table for instructions on breathing for best results (1-2 min)
- Then anatomy specific therapeutic massage with trigger point work complemented by hot stones (or hot rocks) as needed.
Sessions timed "on table" - please allow 15-20 min in addition
- 60 minutes = $115
- 75 minutes = $140 (most popular)
- 90 minutes = $165 (recommended)
- 120 minutes = $215
State-of-the-art Infinity table by Earthlite - made especially for women with contoured memory foam (LOVED by all), hygienically clean sheets, towels & blankets, complimented by 360 degree positioning for the best bodywork results possible.
I use only organic massage lotion infused with arnica - a natural plant-based pain reliever - because therapeutic work is more effective using lotion vs oil. While many therapists and spas use oil because it's less costly, the difference is a game-changer when it comes to therapeutic work.
Swedish Massage w/ Trigger Point Work
I've been to massage school twice - learning hot stone work in 2014 - for a total of over 700 hours of training and 18 years of professional practice.
I'm a certified member of the Associated Bodywork & Massage Professionals (ABMP) which means I voluntarily complete annual training, above and beyond state requirements.
The philosophy of my practice is that "Each of us knows what is best by looking deep within." I approach each session in reverence and humility. I endeavor to apply my training and experience in a way that will work best for you.
Discounts Available
- Local Special- Full-time residents - $20 off
- Friends of the Telluride Library Discount - $25 off
- Active Military - $15 off
- Seniors - 55+ $10 off
Online Meditation Coaching
Benefits of a daily meditation practice:
- Improved cognition in the areas of memory and concentration
- Improved stress response with lower cortisol levels
- Increased resiliency - the ability to bounce back
Learn for the 1st Time or Learn all over again
I teach simple mindfulness meditation technique.
Your practice will be designed around your personal preferences.
You will also learn strategies that will reinforce your regular practice.
Online Meditation Coaching Package includes:
- One 45-90 min one-on-one session via video chat
- Two additional "check-ins" via phone or email to answer any questions
Investment $250
(Sliding scale available)
I'd be honored to support you in manifesting a daily meditation practice
that nourishes your mind, body & spirit.
My Story
When I was 15 years old a friend's mom suggested I learn Transcendental Meditation or TM as a stress management tool. Over time the way I meditate has changed along with me but 40 years later I can attest that learning to meditate has been the best thing I ever did!
After meditation came to the rescue during a personal crisis in 2009 I began teaching in 2010. I felt like if this tool - my medicine - could help me, certainly others could benefit.
At this point I've taught beginning meditation to students for all walks of life, ranging in age from 7-70.
Meditation is one of the most powerful calming tools available.
Please let me know if I can help you achieve your meditation goals.
Peace and love,
Lynette