Meditation
Benefits of a daily meditation practice:
- Improved cognition in the areas of memory and concentration
- Improved stress response with lower cortisol levels
- Increased resiliency - the ability to bounce back from the ups and downs of life.
Learn for the 1st Time or Learn all over again
I teach a simple polyvagal intentional meditation technique - easy to learn & practice.
Your practice will be designed around your personal preferences because let's face it, we're all unique when it comes to what inspires us to grow & change - science, spirit or a bit of both.
We'll focus on strategies that will reinforce your practice so you can see benefits as soon as possible.
Meditation Package includes:
- One 45-90 min one-on-one session via video chat
- Two additional "check-ins" via phone or email to answer any questions
Investment was $250 -
NOW 50% off at $125
I'd love to support you in manifesting a daily meditation practice
that nourishes your mind, body & spirit.
My Story
When I was 15 years old a friend's mom suggested I learn Transcendental Meditation or TM as a stress management tool. Over time the way I meditate has changed along with me but 40 years later I can attest that learning to meditate has been the best thing I ever did!
After meditation came to the rescue during a personal crisis in 2009 I began teaching in 2010. I felt like if this tool - my medicine - could help me, certainly others could benefit.
At this point I've taught beginning meditation to students for all walks of life, ranging in age from 7-70.
Meditation is one of the most powerful calming tools available.
Currently I work one-on-one with clients via video chat on Zoom, Google Duo/HangOut/Meet, FaceTime, WhatsApp and Skype.
Household/Group Rates Available.
Please message me to set up a video chat on your preferred platform at 970-728-8855 (Country Code 001)
Massage
Caring * Experienced * Professional
Currently the office is closed until further notice as no COVID-19 liability coverage is available for massage therapists.
Some say it's the best massage in Telluride.
All my clients get "The Works!" - A massage therapy session includes
- Selecting 1-3 Essential Oils (single oil or blend) for use during your session.
- Soaking in a mineral foot bath during your preference interview,
- Onto massage table for instructions on breathing for best results (1-2 min)
- Then anatomy specific therapeutic massage with trigger point work complemented by hot stones (or hot rocks) as needed.
Sessions timed "on table" - please allow 15-20 min in addition
- 60 minutes = $115
- 75 minutes = $140 (most popular)
- 90 minutes = $165 (recommended)
- 120 minutes = $215
State-of-the-art Infinity table by Earthlite - made especially for women with soft memory foam (LOVED by all), hygienically clean sheets & towels from ALSCO, and 360 degree positioning for the best results possible.
Massage lotion infused with organic arnica - a natural pain reliever - because therapeutic work is more effect with lotion vs oil. The difference is a game-chan
Swedish Massage w/ Trigger Point Work
I've been to massage school twice - learning hot stone work in 2014 - for a total of over 700 hours of training and 18 years of professional practice.
I'm a certified member of the Associated Bodywork & Massage Professionals (ABMP) which means I voluntarily complete annual training, above and beyond state requirements.
The philosophy of my practice is that "Each of us knows what is best by looking deep within." I approach each session in reverence and humility. I endeavor to apply my training and experience in a way that will work best for you.
Discounts Available
- Local Special- Full-time residents - $20 off
- Friends of the Telluride Library Discount - $25 off
- Active Military - $15 off
Hopefully I'll be back in practice again ASAP!